Our Mental Health First Aid course is for you to:

- Understand what mental health is

- Manage your own mental health

- Recognise mental distress

- Have ability to provide emotional support until appropriate professional assistance

- Have knowledge of where and how you can get professional assistance

Comments from recent students:

"This course was amazing!  Very informative, lots of helpful information/ strategies/ advice - highly recommend and want all of our teachers to do it at our centres." 


"Quite an eye opener. Excellent content, easy to understand and navigate through."


"Very informative, has given me a good understanding of the range of different mental health, ways to support myself and others especially work colleagues."


"Really enjoyed the content.  Thank you for being trauma informed and empathetic."


"Really got a lot from this course, lots of strategies and ways to approach difficult situations.  Very thankful to the instructor!"


"Thank you!  Learnt so much today to help me with my mental health and how to help my family.  The instructor was awesome!"


Specific Topics include...

  • What is Mental Health?
  • Difference Between Poor Mental Health & Mental Illness
  • Why We Don t Talk About Mental Health?
  • What Can You Do About Stigma?
  • Identifying The Signs of Poor Mental Health
  • Mental Health Issues/Conditions

Note: This course does not teach you how to deal with mental illnesses.

    • Stress
    • Anxiety
    • Depression
    • Suicide
    • Abuse
    • How To Improve Your Mental Health
    • Seeking professional assistance

    Course Information

    Duration: Part day (4-5 hours)

    Price: $200 per person (incl. GST)

    Min. no of group: 6

    This course takes group bookings only (6 people +) and is available only in Auckland and Waikato.  Venue is at our Head Office in Onehunga or your own workplace in Auckland or Waikato.

    For scheduling and booking information, please contact us.